indyYoga 4270 VT Rt.100 Duxbury,VT  802-922-3106

Everyday Yoga & Mindfulness for Everyday People 

Yoga & Mindfulness relieve stress, restore inner balance, and bring vitality and strength to the mind and body. 

New to Yoga?
No problem! 
Drop in on a SlowFlow I, or Core I class  

Locals 1st class is free!

Interested in Mindfulness?
Check out our offerings for the Fall

Life can get out of hand with crazy schedules and endless to do lists.  It's easy to feel stressed and out of balance.  

As soon as you walk down the path toward indyYoga you will start to unwind. 

The welcoming space with radiant bamboo floors and a beautiful mountain view create an atmosphere for relaxation and renewal. 

Our friendly and skilled instructors will guide you through a yoga practice that will release your stress, clear your mind and renew your spirit. 

Studio Closed this Fri 8/26

& Labor Day Mon 9/5

Summer Drop in Schedule 6/20-9/21/16

Sunday 

9:30-10:45a  Slow  Indy
        
Monday
8:00-9:15a  Yoga w/Weights Faith 
5:30-6:45p Flow I Misa 

Tuesday         
5:30-6:30p  Core I  Indy

Wednesday  
8:00-9:15a  Slow  Indy 
Noon-1:00p Flow I/II Misa
6:00-7:30p  Ashtanga Primary  Annie

Thursday
5:30-6:45p  Core I/II Indy
 
Friday
8:00-9:15a  Flow I/II  Indy  
Noon-1:00p  Core I  Indy
 
Saturday

9:00-10:15a  Flow I/II  Varies

The studio has mats and props or feel free to bring your own.  Wear comfy clothes and don't eat much before class.

Class Pricing

Pay in the studio or Online

Locals- 1st  free!

Drop-in $13  Student  $10

10 class pass $110

  10 class pass seniors 55+ $100 

 10 class pass students $90

20 class pass $210

20 class pass seniors 55+ $195

  20 class pass students $175

Summer Unlimited $210

Scholarship and Work Exchange Available Contact Indy at indyyoga@comcast.net

Yoga Mat Club Membership!

Secure your cubby today!

More info

email:indyyoga@comcast.net

Free Intro this Sunday in Slow Yoga 
Mindfulness Based Stress Reduction- MBSR
8wk course w/Roni Donnenfeld
Tues. 9/13-11/1  8:30am-11am
Free Intro Tues. 8/30 7-8pm
Spontaneous Mindfulness
Sensory Awareness training
4wk series w/Michael Atkinson
Tues. 10/25-11/15 7-8:15pm
$44/person~scholarships available
Yoga for Special Needs Training
20hr Foundations Course
Fri-Sun. Nov. 4-6
w/Elizabeth Goranson
of Stretch What Matters
for more info
Details on the training coming soon

Introduction to the Feldenkrais Method

w/Uwe Mester

Sat. 9/10 4-6pm Cost $30

More Info 

Register w/Uwe at

info@vermontfeldenkrais.com

Tulum Women's Yoga Retreat

Jan.21-28, 2017

www.JayalilaRetreats.com