Everyday Yoga for Everyday People 

New to Yoga?
No problem! 
Drop in on a 
Slow or Core I class
  
Slow- moves slowly and mindfully emphasizing the calming and meditative qualities of yoga.  

Core I- is a moderate paced class emphasizing core strengthening and overall stretching.

Locals 1st class is free!

Life can get out of hand with crazy schedules and endless to do lists.  It's easy to feel stressed and out of balance.

Yoga is the perfect antidote.

As soon as you walk down the path toward indyYoga you will start to unwind.  The welcoming space with radiant bamboo floors and a beautiful mountain view create an atmosphere for relaxation and renewal.  Our friendly and skilled instructors will guide you through a yoga practice that will release your stress, clear your mind and renew your spirit.

indyYoga 4270 VT Rt.100 Duxbury,VT  802-922-3106

No Thur. 8am Mindfulness Class on 5/21 & 6/11

 Spring

Schedule

3/20/15-6/21/15

Drop in classes

Studio Closed Memorial Day 5/25

Sunday

9:30-10:45a  Slow  Indy 
4:30-6p  Ashtanga  Annie
        
Monday
8-9:15a  Core I  Faith 
 
Tuesday         
5:30-6:30p  Core I  Indy
7:00-8:15p  Flow II  Indy     


Wednesday  
8am-9:15a  Slow  Indy 
12-12:50p  Pilates I/II  Becky
6:30-8:00p  Ashtanga  Annie
 
Thursday
8-9a  Mindfulness  Indy
No Mindfulness Class 4/23
5:30-6:45p  Core II  Indy
 
Friday
8-9:15a  Flow I/II  Indy  
12-12:50p  Core I  Indy
 
Saturday
9-10:15a  Flow I/II  Varies 

The studio has mats and props or feel free to bring your own.  Wear comfy clothes and don't eat much  before class.

Class Pricing

Locals- 1st  free!

Drop-in   $13

  Student  $10

10-class pass $110

  Seniors 55+ $100 

  Students $90

20-class pass $210

  Seniors 55+ $195

  Students $175

If cost is prohibitive contact me.  We can work it out.  Indy

indyyoga@comcast.net

 Mindfulness in Nature

Sat. 6/6 10:30am-Noon
w/Indy Ewald
Introduction to mindfully  attuning your senses in high definition and applying these techniques while in nature. Where appropriate clothing and footwear for easy hiking.
Absolute beginners and up
$20 ~ Pre-register or

Yoga & Mindfulness in Nature Mini Retreat
Sat. 6/6 9am-Noon

Add the 9am yoga to the Sat. mindfulness class for a morning mind/body renewal.

Yoga-Ambitious Beginners and Up
$33 ~ Pre-register or

Community Supported Yoga  

indyYoga was born out of a collective desire for a dedicated space for yoga in our community.  Thank you to everyone who contributed to bringing our community yoga space to life!  

Namaste to all who come to class; members of the yoga mat club; artisans who bartered or discounted their services; volunteers; and dedicated instructors.

Together we created a community space for relaxation, peace, and well being.

In Love and Appreciation, Indy Ewald

Check out the community page